REBUILDING THE WORKING CLASS.
EX-TRADIE · PILATES INSTRUCTOR
building for longevity.
No stigma. No expectations. Your body works hard. It should work well.
Whether it’s years on the tools, long days at a desk, weekends in the surf, time on the golf course, or simply the wear and tear that comes with getting older — life asks a lot from our bodies.
REBUILD PILATES is a straightforward, practical approach to movement and strength. You don’t need to be flexible, fit or experienced. Just controlled movement, purposeful strength and a better understanding of how your body moves— so you can move better, feel stronger and keep getting life done.
WHAT DOES YOUR BODY NEED?
RECOVERY & REBUILD
Recover from injury, rebuild movement and confidence.
STIFF AND SORE
Work on the weaknesses and movement issues that keep bothering you.
BUILD STRENGTH
Build practical strength for work, sport and everyday life.
STAYING ACTIVE
Maintain strength and movement as you get older.
Move better
Improve control, coordination and how your body moves.
SPORT & PERFORMANCE
build strength, control, mobility and endurance for your sport.
HOW WE BUILD
NO STIGMA. NO FLUFF.
No complicated routines. No chasing perfect form. The level of challenge is based on what your body needs.
Just purposeful movement, better body awareness, and strength and mobility built along the way.
SMALL GROUPS. ATTENTION TO DETAIL.
This is where REBUILD maintains a semi-private feel.
Classes are limited to 3 people. This allows everyone to be closely monitored throughout the session. The group works through the same exercises, but movements can be modified or progressed to suit each person's current ability.
ALL THE TOOLS. USED WITH PURPOSE.
REBUILD uses a full range of studio Pilates equipment — Mat, Reformer, Cadillac, Wunda Chair, Foam Roller, Circle. — along with weights, resistance bands and other strength equipment when appropriate.
The equipment isn't the focus. It's there to provide the right movement and level of challenge for the person doing it.
A SIMPLE SYSTEM BEHIND EVERY SESSION.
Sessions follow an 8-part movement system:
Warm-up & Mobility → Stability → Spinal Articulation → Movement in All Planes →
Strength → Endurance → Full-Body Integration → Cool-down & Stretch
It gives every session structure without making every session rigid.
START REBUILDING
01 — YOUR FIRST SESSION.
Everyone starts with a 1-on-1 session.
You'll complete a short health questionnaire, we'll talk through your goals, injuries or limitations, and spend some time moving through the equipment.
It's a chance to see where you're at, get comfortable in the studio and work out the right starting point.
02 — JOIN A SMALL GROUP
Move into a regular small-group session of up to 3 people. You'll work through the session together, with exercises modified or progressed where needed.
03 — BUILD FROM THERE
Keep showing up. Build strength, improve movement and keep your body doing what you need it to do.
THE OPERATOR.
MEET CRAIG.
I’ve done the work
My name is Craig. Before Pilates, I spent years working physical jobs — as a boilermaker, CNC machinist, forklift operator and courier. I've lifted the steel, worked the long hours and pushed through the awkward jobs.
I also spent years dealing with chronic neck pain. It affected my training, sleep, mood and eventually the way I lived day to day.
THEN I FOUND PILATES.
Pilates gave me a completely different way to understand my body. I became stronger, moved better and, over time, stopped feeling like I was constantly fighting against it.
What started as something I was doing for myself eventually became something I wanted to understand properly — and then something I wanted to teach.
REBUILD grew from that experience.
I wanted to create a practical approach to Pilates for people who work hard, use their bodies and might not necessarily see themselves walking into a traditional Pilates studio.
No ego. No judgement. No expectations about what your body should be able to do. Just start where you're at and build from there.
QUALIFIED TO REBUILD.
Diploma of Contemporary Pilates and Teaching Methodology
Certificate IV in Contemporary Pilates and Teaching Methodology
CURRENT FIRST AID & CPR
WHERE.
Pilates On Centre
Unit 2/12 Norval Ct, Maroochydore QLD 4558
READY TO get started?
WHEN.
Selected days
REBUILD currently operates on a limited weekly schedule. Get in touch to find a time that works.
Have a question or ready to get started?
Craig — REBUILD PILATES
0420207737
SESSIONS.
Initial 1-on-1
Your starting point — health questionnaire, goals, movement and introduction to the equipment.
Small Group — up to 3 people
Regular structured sessions with close coaching and exercises modified or progressed where needed.